Flab Battle – Take Two

treadmillWell, not quite, more of a minor reenactment.

The original ‘Flab Battle‘, which commenced in March 2012, saw me go from an outrageous 18’6″ (116kg) to a low of 12’7″ (79.1Kg). In truth, I had lost too much, too quickly. There was very little fat/cushioning left on certain parts of my body i.e. base of spine. To this day I remain convinced that I somehow screwed up my metabolism and as a result even when it’s hot I can still feel cold.

For the best part of three years my weight remained in my defined comfort zone which capped off at 13’7″. However, we then decided to move house. This involved stress. This also involved dismantling our treadmill. These two things allied to me just getting lazy and into some bad eating habits saw my weight begin to rise again. Now that we’ve moved and are settled it’s time to get back on track. The stress is easing and of course the treadmill is now back up and running in the garage. A starting weigh-in last week shocked me to the core. The scales flashed 14’8″ (92.6Kg). This was all the motivation I needed to get back into action.

weight graph

A combination of treadmill sessions, every other day, and calorie counting (with my trusted app/website MyFitnessPal) has borne some early fruit. Not only do I feel physically and mentally better, but I weigh less. Today’s weigh-in showed I had dropped down to 14’4″ (90.7Kg). Yes, I know a good percentage of this will be water weight as my body starts to flush out the sludge, but it still an encouraging first week or so.

Plan is to lose at a slow, steady and sustainable rate until I reach my target of around 13’3″ (84Kg). Hopefully I can achieve that before autumn turns to winter. Regular updates to follow.

Thanks for reading.

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