Category Archives: Food and Diet

What I am eating, for better or worse.

Flab Battle – Take Two

treadmillWell, not quite, more of a minor reenactment.

The original ‘Flab Battle‘, which commenced in March 2012, saw me go from an outrageous 18’6″ (116kg) to a low of 12’7″ (79.1Kg). In truth, I had lost too much, too quickly. There was very little fat/cushioning left on certain parts of my body i.e. base of spine. To this day I remain convinced that I somehow screwed up my metabolism and as a result even when it’s hot I can still feel cold.

For the best part of three years my weight remained in my defined comfort zone which capped off at 13’7″. However, we then decided to move house. This involved stress. This also involved dismantling our treadmill. These two things allied to me just getting lazy and into some bad eating habits saw my weight begin to rise again. Now that we’ve moved and are settled it’s time to get back on track. The stress is easing and of course the treadmill is now back up and running in the garage. A starting weigh-in last week shocked me to the core. The scales flashed 14’8″ (92.6Kg). This was all the motivation I needed to get back into action.

weight graph

A combination of treadmill sessions, every other day, and calorie counting (with my trusted app/website MyFitnessPal) has borne some early fruit. Not only do I feel physically and mentally better, but I weigh less. Today’s weigh-in showed I had dropped down to 14’4″ (90.7Kg). Yes, I know a good percentage of this will be water weight as my body starts to flush out the sludge, but it still an encouraging first week or so.

Plan is to lose at a slow, steady and sustainable rate until I reach my target of around 13’3″ (84Kg). Hopefully I can achieve that before autumn turns to winter. Regular updates to follow.

Thanks for reading.

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Do Your Bit To Solve The Obesity Crisis

myfitnesspalLet me start by saying I am not in any way connected to myfitnesspal the company or any of their employees. This is not advertising spam. What follows is simply the views of someone who has successfully used their website and smartphone app to lose almost six stones. This blog has been brewing for a while. It was near the top of my “to blog” list. What has brought it to the top was yet another day of obesity crisis headlines.

The Academy of Medical Royal Colleges has produced a report which suggests “Fizzy” drinks should be heavily taxed and junk food adverts banished until after the watershed. By Fizzy I would assume they mean drinks with excessive amounts of sugar as not all fizzy drinks do contain the dreaded white powder. For those outwith the UK I should perhaps additionally explain that the “watershed” is deemed to be a time when television in theory becomes for adults only, nominally around 9pm. After that you are free to show people kissing, bare bottoms and potentially now feature adverts for fizzy drinks. Now, the point of this piece is not to take a position on this article. I’m not qualified enough in the field to attempt a serious review of their findings. Instead all I am looking to highlight is what we as individuals can do about this apparent fatness epidemic.

Well, for me weight loss really started to make sense when I began to closely watch what I was eating. You can exercise and you can think you are eating less but if you’re not actually keeping an accurate log of what you consume (i.e what’s going in and what’s going out) you are potentially stumbling around in the dark. The solution? Well if you’ve read this far you already know the answer. Myfitnesspal isn’t rocket science. It is just basic nutritional science. Count your calories, know what amounts of sugars, carbohydrates, proteins and the various fats you are taking in. The food database rarely turns up a blank on any searches. As a bonus with the app you can do direct scans of bar-codes. On an average day I may spend five minutes logging food. It isn’t a chore.

Where logging your food works for me is that you have no excuses. You know exactly what you are eating. You know when you are eating too much and you just as importantly when you are eating too little. Since using MFP I have become exponentially more aware of what I should and shouldn’t be eating. This is key for me as I can’t help but feel a huge underlying cause of obesity is a lack of knowledge of how your body works. You don’t have to be a doctor to go on a successful diet. However, it helps if you grasp the fundamentals of why you put on weight and thus how you lose it.

If you think this sounds like the tool to help you with your attempts to shift some unwanted weight then head on over to myfitness pal. If you do join and want a friend to help encourage you then just give me a shout, my membership name is RedWeb!

http://www.myfitnesspal.com/

Do I Really Look Sick ?

I’ve worked hard to lose the weight I’ve lost. Almost a full year of intense dieting and exercise which I stuck to with with a stubbornness which bordered on fanaticism. I reached my goal and beyond. If anything I could do with putting a little bit back on but for now I am happy maintaining in and around the 80kg mark. I think I look so much healthier and fitter than before. Unfortunately the odd person I meet thinks I need to sit down !

In the bad old days I would have a takeaway every Friday. In itself not that big of a deal but when combined with the rest of my weekend eating and a basic lack of portion control during the week it eventually took it’s toll. These days I allow myself one takeaway a month. I have earned the right to one meal every four or five weeks when I’m not worrying about calories, fats, sodium and all that malarkey. One meal just to enjoy being a little bit bad.

Anyway that’s the background to this blog. What got me typing was the reaction when I returned to my favourite Chinese takeaway after what has been almost a year. The initial reaction by the woman behind the counter was along the “haven’t seen you for a while” lines. Fair enough and it was nice that she recognised me. Then it started to get a bit strange. Out from the kitchen popped the main man, the owner of the establishment. The look of shock on his face was unbelievable. It’s like he’d just seen a ghost. I did my best to reassure him that tales of my death were clearly exaggerated. However, he didn’t seem convinced. At least three or four times he asked if I was all right. He seemed genuinely concerned for my well being and appeared sure that I had a major health issue. No I assured him. I’ve just lost a lot of weight. Eventually he accepted that I wasn’t sick. At least I think he did.

Problem here is one of perception. People get used to what you look like. If you’re overweight, have a bit of a belly and a slightly podgy face then that is you. If you stop looking like that then somehow you’re not you. Well, this is me. What you saw before was an obese version of me. I should never have looked like that and people should never have got used to expecting me to look like that. I accept if you haven’t seen me for a while I do look a lot different. However, this is what I should have looked like all the time. This is what I plan to look like for the rest of my days.

I hope if I see people who have lost large amounts of weight I don’t first of all think that they’re ill. Maybe I do. Maybe we all do. Why is that ? Perhaps it’s human nature to think the worst. I don’t know. Bit confused if I’m being honest. I mean, do I really look sick ?

A Cold Warning To Those Losing Weight.

I used to be around the 18 stones 6 lbs mark, or for those who you who prefer metric, somewhere in the vicinity of 116 kg. I was very rarely cold. I am now 12 stones 8 lbs, just under 80 kg. I have lost over 30% of my bodyweight. I am now almost always freezing cold. You will now struggle to see me without at least two layers on top and sometimes three, even in the house. Strange but true.

As it happens it’s probably not that strange. Compared to where I am now I previously covered my body in the equivalent of several thick jumpers and plenty more besides. Having shed that burden my body is naturally feeling it. Fingers in particular seem to have lost a lot of their covering and when out cycling my hands are regularly in danger of turning into blocks of ice, even when wearing thick gloves.

The solution. Well, I’m not sure there is one. Not planning to put weight back on. In time I think my body and I will adjust. Few more cardigans and base layers already added to my wardrobe. Hoping to put a bit of muscle back on over the year as I get out on my bike more and perhaps do some weights. This might help. Maybe it won’t.

So there you have it. If you need to lose weight then go for it, you can do it. Just be prepared to not feel quite as warm as you once did without additional clothing assistance.

Weigh In

Was on a fairly serious diet for most of 2012. I am now at, or being honest, below my goal weight. Naughty but dieting is a habit which is harder to break than you may think. I don’t want to be a fatty again. I’m fairly sure I won’t be a fatty again unless I lose control of my faculties  Can’t rule this out but I’m looking on the bright side for once.

Stepped on our wonderful wireless scales and the result was 79.8kg. No idea when I would have last weighed this much, or should I say little. For those who prefer it in old money we are in the ballpark of 12 stones 8 pounds. I used to be 18 stones 6 pounds, aimed for 14 stones and eventually targeted 13. Have a range which I want to settle in and currently I’m at the bottom end of that range.

Feb-Jun-Jan

No more weight to be lost. That’s the plan. Old habits need to be broken and new ones formed before I turn into a bag of bones.

ps. if you want to lose weight then count calories and exercise. This will help:

http://www.myfitnesspal.com